Somatic Coaching

A grounded space to return home to yourself — through presence, sensation, and embodied support.

If you’ve spent years thinking your way through life, it’s normal to feel both self-aware and disconnected. You understand why you feel what you feel — but your body might still be holding the rest.

This is a space to slow down, listen inward, and reconnect with what’s true beneath the noise. Here, you’ll be held with presence, permission, and care — no pressure, no forcing.

This work is for you if you’re ready to move beyond understanding into embodied integration.

You might recognize yourself if you:

  • Have done therapy or self-development work but still feel stuck in your head

  • Crave a deeper connection with your body and emotions

  • Tend to overthink or shut down when things get intense

  • Value gentleness, consent, and emotional safety in your healing process

  • Are ready for sustainable nervous system support, not a quick fix

The Somatic Integration Membership

An ongoing container for self-awareness, nervous system regulation, and emotional grounding.
This membership provides steady support as you learn to listen to your body’s cues and respond with compassion.

What’s Included:

  • Two private 60-minute 1:1 somatic coaching sessions each month (held online)

  • Optional access to community breathwork and group practices (as available)

  • A growing library of guided practices, reflections, and integration tools

  • Month-to-month continuation after your initial 3-month commitment

Investment: $400/month (3-month minimum)

Over time, this work can help you:

Feel more grounded, calm, and at ease in your body

  • Build a sense of inner safety and self-trust

  • Recognize and soften old patterns of tension or self-protection

  • Move from overthinking into embodied presence

  • Reconnect with your natural rhythm of rest, aliveness, and flow

Many clients describe this work as a space where they can finally exhale.

Kind Words

  • “It was amazing… You held space for my vulnerable share and gently guided me into the exploration of my intention. I love how you’re always referring to previous sessions and calling on important things we’ve encountered before… I always feel absolutely safe with you. You’re a master at your craft in a very aligned, effortless way."

    Katja S.

  • “Really lovely. Zennia does an amazing job holding space and offering me choice and agency through each of our sessions… My nervous system and parts truly appreciate the ease with which she recalls little things from past sessions and brings them into the current moment as offerings of support… I greatly appreciate her ability to hold a loving, safe container for me to express in.”

    Caitlin C.

  • “It was fantastic!!!! You are so natural at holding space and moving clients through emotions… I find that I am able to drop into my body completely and feel safe and held, and I don’t experience that too often in sessions!! Both sessions I have had so far have been so incredibly powerful. You are absolutely doing what you are supposed to be.”

    Kim S.

  • “Amazing. Grounded. Love… I felt this was a very supportive, loving, and grounded space. I felt fully seen, supported, held in love during the entire session.”

    Gail O.

  • “I found the session really helpful and felt safe, supported, and understood… You gave me permission throughout to pause, say no, or adjust, which created a sense of choice that was important to me… I felt believed, respected, and included.”

    Alycia O.

  • “It was great! I felt very held and that you were fully present and not in your head… Always giving me choice created safety. Helpful was asking if I’m able to say no and also asking if there is anything I like or don’t like before we began.”

    Nicole G.

How It Works

  1. Book a Free Discovery Call
    We’ll connect for 20 minutes to discuss what you’re seeking, what to expect, and ensure the work feels aligned.

  1. Begin Your 3-Month Journey
    During our first sessions, we’ll focus on cultivating safety and awareness — learning your body’s language.

  2. Continue the Practice
    After three months, you can continue monthly for as long as it feels supportive.

Let’s Connect

Spots open in November.

This is a space to ask questions, get a feel for my approach, and see if what I offer feels right for you. There’s no expectation — just an open, honest conversation about what you’re looking for.

Ready to Begin?

Join the Membership