Somatic work is a body-based approach to self-awareness and emotional regulation. It explores how feelings and stress are held in the body, and helps you reconnect with your inner landscape through curiosity, breath, and sensation.

Over time, this practice helps you build a deeper sense of trust and safety within yourself.

Somatic coaching is not therapy and doesn’t replace it. Therapy often explores why something happened; somatic work explores how it feels in the body now.

We focus on presence, consent, and nervous system awareness — supporting your healing process in a grounded, experiential way.

For anyone who’s curious about reconnecting with themselves — especially if you’ve done therapy or personal growth work and are ready to integrate it on a body level.

Many clients describe this as the “missing piece” between insight and embodiment, and find that it helps them feel more at home in themselves.

Every session is unique, but we may include gentle breathwork, body awareness, somatic inquiry, and reflective integration.

You’ll always have agency to pause, adjust, or decline at any time — this work moves entirely at your pace.
Many clients describe the sessions as spacious, grounding, and unexpectedly soothing.

Not at all. This space is beginner-friendly and completely guided.

There’s no way to do this “wrong.” Everything unfolds at the pace that feels right for you.

Yes. My approach is rooted in safety, consent, and care. I’ll always honor your boundaries, capacity, and nervous system rhythm.

The best first step is to book a free Connection Call so we can meet, explore what you’re looking for, and see if this work feels supportive for you.