Somatic Integration Facilitator offering Trauma-Informed Somatic Practice for Women
Through guided somatic integration, I help those ready to come home to themselves — to feel safe in their bodies, to trust their emotions, and to turn insight into embodiment.
You’ve done the inner work. Now it’s time to feel it.
I know what it’s like to understand your story—to have done the inner work, yet still feel disconnected from your body when deeper emotions begin to surface.
As a Somatic Integration Facilitator trained through Pause Breathwork, and someone who’s moved from constant survival into a life of more presence, joy, and compassion, I bring both lived experience and embodied practice to every session.
This isn’t surface-level self-care or another mindset fix. It’s emotional integration — gentle, trauma-informed, and deeply human.
She’s Done the Work, But Her Body Hasn’t Caught Up
You’ve read the books, journaled the insights, maybe even cried through therapy breakthroughs — and yet… you feel yourself constrict when life gets loud.
You might catch yourself thinking:
“I know where my patterns come from, but staying grounded is still a work in progress.”
“Why does my body still feel unsafe, even though I’ve healed so much?”
“Is something wrong with me — or am I just missing a piece?”
You don’t need fixing. You’re just ready for integration — the bridge between knowing and feeling.
From Insight to Embodiment
Therapy helps you understand your story. Somatic practice helps you live the safety you’ve been searching for.
In The Practice, I’ll guide you through trauma-informed somatic practices designed to reconnect mind, body, and emotion.
Together, we cultivate emotional regulation — not as a one-time breakthrough, but as a daily, embodied way of being — so you can exhale, be present, and trust your own rhythm.
Introducing The Practice
The Practice is a 3-month somatic integration membership for those who’ve already done the inner work and are ready to live it.