Group Events
Come back to your body — together.
Online group sessions designed to help you slow down, tune in, and start actually listening to what your body has been trying to tell you.
Most of us have spent years learning to push past what our bodies are telling us. Staying in our heads. Analyzing. Surviving.
These sessions are a space to do something different.
These events are trauma-informed and beginner-friendly — a place to explore somatic practice without pressure, performance, or pretending to have it together. No sharing required. Come exactly as you are.
Upcoming Sessions
Intro to Somatic Practice - Free
MARCH 28 · 10AM PT · ONLINE · 45 MIN
A 45-minute beginner-friendly session using guided visualization, body awareness, and light breathwork. No experience needed — just curiosity about what somatic work actually feels like in practice.
Meet Your Inner Critic - $22
APRIL 4 · 10AM PT · ONLINE · 60 MIN
A guided exploration of how your inner critic shows up in the body and how to begin shifting your relationship with it through somatic awareness and light breathwork. Great if you've already started doing some inner work and want to bring your body into the conversation.
Don't See the Right Fit Yet?
More sessions are on the way. Sign up below and I'll let you know as soon as something new is added.