Overwhelmed? Stop trying to think your way out.
A free 6-day body-based practice to calm your nervous system when overwhelm hits.
If you’ve been feeling
Disconnected from your body
Like your mind won't shut off no matter what you try
So overwhelmed you can't even figure out where to start
Then you already know: thinking your way through overwhelm doesn't work.
Your nervous system needs something different.
I’ve created a 6-day practice that teaches you how to interrupt the spiral through your body — not your mind.
Not for fixing what's wrong. Not for figuring out why you feel this way. Just for coming back.
What you get
A 5-minute grounding meditation you can use immediately
Start finding relief from the very first practice
Short daily practices to calm your nervous system when you feel scattered, numb, or overstimulated
Tools for the moments when you need them most
Simple, easy-to-use prompts that support your body — not manage your thoughts
A different kind of practice that meets you where you are
Each practice is designed to be small, repeatable, and kind. Return to them any time the spiral starts.
No affirmations. No mindset work. No pressure to “calm down” or fix yourself.
Just a simple, body-based way to find relief when you need it most.